Rapid weight loss recipes

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    Now, whether male or female, middle-aged or young people, have advocated a word, it is to lose weight quickly, have tried many ways to lose weight, using slimming tea, slimming capsule, physical exercise and so many ways, but can not say that these methods don’t work, can only say that the effect is relatively slow, but not easy to stick to it. So experts recommend several, in daily life, maybe a little action has been to help you lose weight fast.
    The following is a folk remedy experts confirmed that the concentration of rapid weight loss:
    Rapid weight loss method yogurt: Generally speaking, after 30 minutes to 2 hours drinking yogurt is best. In normal conditions, gastric juice pH value between 1-3; the stomach, gastric juice acidic, pH value is in 2 the following, not suitable for the growth of lactic acid bacteria in yogurt. Only when the gastric pH is relatively high, can let the lactic acid bacteria in yogurt full growth, is conducive to health. After two hours, the gastric juice diluted, pH value will rise to 3-5, when Suannai, to absorb the most beneficial nutrients.
    Rapid weight loss method of balsam pear: high-energy Qing fat containing a highly bioactive in balsam pear element, this material only important parts in the intestinal absorption of fat in the body, if you have no squeezing conditions, can eat directly, but suggest that you eat could be cut in half to balsam pear seeds, cut into 1.5 cm wide piece of then, uninterrupted food, edible when you chew carefully, until feel bitter chew after swallowing, seemed to eat cucumber that take up in hand a tone, you only equivalent to eating 1/3 balsam pear, natural, weight loss is a good Dongdong, you can only receive 1/3 or less. Also, please you before going to sleep 3 hours will be bitter finish, edible quantity is big also concentrated before meals.
    Rapid weight loss method of watermelon: amine acid watermelon machine, there is diuretic function, but not urinary frequency, but to help you reduce the number of Shishi water, the body of toxins can be discharged smoothly, The new supersedes the old. naturally good. Take Shaodai red flesh watermelon peel, remove the crust, the outermost cut into small pieces, and then according to their own taste, sugar, salt, spices can be, not only refreshing, but also the beauty and slimming. Note after nine PM should not eat watermelon, easy long lower abdomen and stomach.
    Several rapid weight loss recipes mentioned above, might as well let the weight loss are friends to try, believe that the experts recognized can still try to eat, these things can be in everyday life, not to buy those expensive drug conditioning, of course, movement is also very important. Hopes for fat people should pay attention to exercise.

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    According to American “MD network” report, before and after exercise to eat the food, can give points for your sports performance.

    Before exercise

    Chicken soup. Research USA Penn State University suggests, chicken soup is a convenient control, fast weight food. With a low protein (using chicken breast), vegetables (provides antioxidant substances) low salt chicken soup, some starchy foods with (for example, Steamed Rice noodles) can provide you with enough energy to while exercising.

    Yogurt. The vast majority of yogurt can provide ideal protein and carbohydrate complex. For three days eat dairy products such as yogurt, can add enough calcium, in favor of muscle activity.

    Snacks. If you like exercise, you can eat some high calorie snacks, such as walnuts, raisins, almonds, especially suitable for long distance runners edible. Secrets Fat Loss System

    After exercise

    Apple. Researchers in Brazil Rio de Janeiro University found that, if you eat three apples every day, you can quickly lose weight. Rich in antioxidants in apples, free radical scavenging waste can produce the body during exercise.

    Hot Chocolate Milk. This is the beverage, perfect recovery after exercise after exercise, the body’s muscles need plenty of protein to repair muscle loss, also need some carbs to help the body to store energy. At this time, drink a cup of skim Hot Chocolate Milk is a good choice. A study USA at Indiana University shows that, cyclists after high intensity training, physical fitness Hot Chocolate Milk athletes drinking recovery than drinking ordinary sports drinks athlete soon.

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    Many people often have muscle swelling, joint pain, mental fatigue in physical exercise. As soon as possible in order to relieve fatigue, they will buy some chicken, fish, meat, eggs and eat a big meal, think so can supplement nutrition, meet the needs of the body. In fact, the consumption of these foods is not only conducive to relieve fatigue, but have an adverse effect on the body.

    Human food can be divided into acidic foods and alkaline food. Determine the pH of food, not according to their taste, not according to the food is dissolved in water chemistry, but according to the pH of the final metabolites generated the food into the body of the.

    Acidic foods usually contain protein, fat and carbohydrate rich, containing many elements into the acid, the formation of acidic substances are metabolized in the body, can reduce blood, body fluid and P H value; vegetables, fruits contain potassium, sodium, calcium, magnesium and other elements, generating alkaline substances are metabolized in the body, can prevent the blood changes to the acid. So, the sour fruit generally alkaline rather than acidic food food. Chicken, fish, meat, eggs, sugar, flavor though not acid, but it is acidic foods. Fat Loss Special Report

    America a pathologist after a long-term study pointed out: the only fluids weakly alkaline, in order to maintain human health. Normal human body fluids weakly alkaline, in physical exercise, feel the muscles, joint swelling and mental fatigue, the main reason is the body of sugar, fat, protein is a large number of decomposition, in the decomposition process, produce lactic acid, phosphoric acid. These acidic substances to stimulate the body tissues and organs, which makes people feel the muscles, joint swelling and mental fatigue. And if the only edible acid rich meat, eggs, fish, can make the body more acidic, is not conducive to the lifting of fatigue. The consumption of vegetables, sweet potato, citrus, apple like fruit, because of their role into the base, can eliminate excess acid, reducing the acidity of the urine, increasing the solubility of uric acid, can reduce the acid in the formation of bladder stones may be.

    So, people in physical exercise, should eat foods rich in alkaline, such as fruits, vegetables, bean products, in order to maintain a basic balance body pH, maintain human health, as soon as possible to eliminate the fatigue caused by exercise.

    Eat more alkaline food and what benefits

    IQ, and 1

    The pH of human body fluids and IQ level has a close relationship, in the range of body fluid pH within the acidic (i.e., low value PH) low IQ, alkaline (i.e. PH value high) is a high iq.

    2, beauty

    Few women is not only rough skin and freckles, pigmentation, many people think that this is not good due to physical, in fact, this is the “acid” food intake too much sake. Increased blood acidity, body The new supersedes the old. weakened, blood circulation slow down, resulting in epidermal cells lose their flexibility, become loose, rough, wrinkled or pigmentation. You should eat more contain minerals rich in fruit and vegetables, so that the blood of the dirt in time to be ruled out, so that the skin to restore luster.

    3, prolong life

    Alkaline food are beneficial to the longevity of vascular. More intake of alkaline food can keep blood vessels flexible, non hardening, so that they lower blood pressure, pulse normal.

    Since so many advantages, so, what are the basic food?

    Strongly alkaline food:

    Tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, seaweed, citrus, watermelon, grapes, figs, raisins, strawberry, chestnut, Coffee, Wine etc..

    Alkaline food:

    Bean, pea, soybean, mung bean, potato, bamboo shoots, mushrooms, mushrooms, tofu, celery, rape, pumpkin, sweet potato, lotus root, onion, eggplant, pumpkin, radish, milk, apple, pear, banana, cherry and so on.

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    Many people often have muscle swelling, joint pain, mental fatigue in physical exercise. As soon as possible in order to relieve fatigue, they will buy some chicken, fish, meat, eggs and eat a big meal, think so can supplement nutrition, meet the needs of the body. In fact, the consumption of these foods is not only conducive to relieve fatigue, but have an adverse effect on the body.

    Human food can be divided into acidic foods and alkaline food. Determine the pH of food, not according to their taste, not according to the food is dissolved in water chemistry, but according to the pH of the final metabolites generated the food into the body of the. Successful Fat Loss

    Acidic foods usually contain protein, fat and carbohydrate rich, containing many elements into the acid, the formation of acidic substances are metabolized in the body, can reduce blood, body fluid and P H value; vegetables, fruits contain potassium, sodium, calcium, magnesium and other elements, generating alkaline substances are metabolized in the body, can prevent the blood changes to the acid. So, the sour fruit generally alkaline rather than acidic food food. Chicken, fish, meat, eggs, sugar, flavor though not acid, but it is acidic foods.

    America a pathologist after a long-term study pointed out: the only fluids weakly alkaline, in order to maintain human health. Normal human body fluids weakly alkaline, in physical exercise, feel the muscles, joint swelling and mental fatigue, the main reason is the body of sugar, fat, protein is a large number of decomposition, in the decomposition process, produce lactic acid, phosphoric acid. These acidic substances to stimulate the body tissues and organs, which makes people feel the muscles, joint swelling and mental fatigue. And if the only edible acid rich meat, eggs, fish, can make the body more acidic, is not conducive to the lifting of fatigue. The consumption of vegetables, sweet potato, citrus, apple like fruit, because of their role into the base, can eliminate excess acid, reducing the acidity of the urine, increasing the solubility of uric acid, can reduce the acid in the formation of bladder stones may be.

    So, people in physical exercise, should eat foods rich in alkaline, such as fruits, vegetables, bean products, in order to maintain a basic balance body pH, maintain human health, as soon as possible to eliminate the fatigue caused by exercise.

    Eat more alkaline food and what benefits

    IQ, and 1

    The pH of human body fluids and IQ level has a close relationship, in the range of body fluid pH within the acidic (i.e., low value PH) low IQ, alkaline (i.e. PH value high) is a high iq.

    2, beauty

    Few women is not only rough skin and freckles, pigmentation, many people think that this is not good due to physical, in fact, this is the “acid” food intake too much sake. Increased blood acidity, body The new supersedes the old. weakened, blood circulation slow down, resulting in epidermal cells lose their flexibility, become loose, rough, wrinkled or pigmentation. You should eat more contain minerals rich in fruit and vegetables, so that the blood of the dirt in time to be ruled out, so that the skin to restore luster.

    3, prolong life

    Alkaline food are beneficial to the longevity of vascular. More intake of alkaline food can keep blood vessels flexible, non hardening, so that they lower blood pressure, pulse normal.

    Since so many advantages, so, what are the basic food?

    Strongly alkaline food:

    Tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, seaweed, citrus, watermelon, grapes, figs, raisins, strawberry, chestnut, Coffee, Wine etc..

    Alkaline food:

    Bean, pea, soybean, mung bean, potato, bamboo shoots, mushrooms, mushrooms, tofu, celery, rape, pumpkin, sweet potato, lotus root, onion, eggplant, pumpkin, radish, milk, apple, pear, banana, cherry and so on.

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    Selection of proper diet to lose weight eating fresh vegetables, especially some helps slimming weight loss of vegetables, what can help lose weight? Here to recommend 6 kinds of vitamin rich vegetables to lose weight.

    Weight loss of vegetables: Celery

    Celery is a high fiber vegetables, and also contains rich vitamin B2, potassium and other nutrients, the summer people easy to get angry, so prone to constipation problem, then eat celery can help people improve constipation problem, and can adjust the sodium and potassium balance, also can help to eliminate the toxic effect of reducing weight. To know the importance of vitamins to human body, if the body lacks vitamin B2, so prone to fatigue, oral ulcer. In addition, celery leaves than in stems of nutrients, so it’s a pity to throw away, can use water boiled to eat salad. Weight Loss Secrets

    Weight loss of vegetables: cabbage two

    Cabbage is rich in dietary fiber and vitamin A, in the summer to eat some cabbage can serve to protect the eyes and skin effect, but don’t eat the storage time of cabbage, Chinese cabbage nutrition such elements has been lost. In addition, peptic ulcer were not eaten raw cabbage, otherwise easy gastrointestinal damage will.

    Weight loss of vegetables: cucumber three

    Cucumber is rich in vitamin B, vitamin C and trace minerals, nutrient rich, crisp taste, very suitable for summer consumption. Cucumber with skin nutrition is very rich, can be eaten with the skin. In order to prevent pesticide residues, must put cucumber soaked in salt water for 15 to 20 minutes after the wash edible, and use saline soak cucumber don’t pinch to root, to ensure the integrity of cucumber, avoid the loss of nutrients. If it is cold cucumber, must now do is to eat, do not put too long before, people who need to lose weight to eat cucumber, it is a weight loss of vegetables.

    Weight loss of vegetables four: Tomato

    The tomato contains rich vitamin A, can protect eyesight and put the sun, cold tomatoes suggestions don’t put sugar, avoid too sweet influence appetite. If you are obese, hypertension, diabetes patients suggest not eat a tomato. Weight Lose Plan

    Weight loss of vegetables five: bell pepper

    Pepper is rich in vitamin C, vitamin C can enhance human immunity, can resist various diseases, easy to cause hot catch a cold in summer, and as often go out to contact with the outside environment, so the risk of infection, eat peppers can enhance the body resistance.

    Weight loss of vegetables six: Eggplant

    Very rich in selenium content of eggplant, the eggplant shred, and mixed with the right amount of salt and sesame oil to eat very refreshing. Eat eggplant can work normally, antioxidant, can maintain the body cells, enhance immunity, prevent aging, and can resist cancer.

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    Don’t do these movements, they let you do more fertilizer!

    Many people will choose to exercise to lose weight, There are plenty of people who like sports fitness, but how to burn fat, which is the real consideration for those you do not, the following are some exercise to lose weight misunderstanding Oh, have to see, because these movements the more you practice more fertilizer!

    Large amount of exercise movement

    If the amount of exercise is increased, oxygen and nutrients and metabolites required in the human body will increase accordingly, which rely on the heart to strengthen the contractility and the contraction frequency, increase cardiac output to transport. Large amounts of exercise, cardiac output can not meet the needs of the body of oxygen, so that the body in a state of anaerobic metabolism and hypoxia. Anaerobic exercise is not to use fat as the main energy release, and mainly rely on the energy release stored glycogen decomposed body. Because in the hypoxic environment, fat not only can not be used, acidic substances, but also produce some incomplete oxidation such as ketone body, lower body exercise endurance. Short time and high intensity exercise, the blood glucose level will reduce, reduce blood sugar is an important cause of hunger, then people will often appetite, which is extremely unfavorable for weight loss. Eat Great Lose Weight

    Muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber of muscle fiber. In the movement, such as the rapid burst power exercise, exercise is mainly white muscle fibers, white muscle fiber cross-sectional coarse, so easily developed strong muscles. Using this method to lose weight will be more able “coarse”.

    Short duration exercise

    During aerobic exercise, the first to use the body to release the energy stored glycogen; after 30 min of exercise, started by the release of energy conversion of glycogen to fat free energy; about 1 hours after exercise, exercise the energy required to fat for energy. Such as the now common aerobics to lose weight, duration of about only 1 hours. That is to say, when just beginning to the decomposition of fat, people stopped moving, the weight loss of natural self-evident. Diet Fat Loss Weight

    Quick explosive movements

    The muscles of the body is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber of muscle fiber. In the movement, such as the rapid burst power exercise, exercise is mainly white muscle fibers, white muscle fiber cross-sectional coarse, so easily developed strong muscles. Using this method to lose weight will be more able “coarse”.

    Always do the same movement

    California delta < < how to keep slim “editor in chief Ricci said,” people work in 30 minutes is always adhere to the same monotonous movements, the body will consume energy, however, the body slowly adapting energy consumption will be reduced.” More effective way is to change your activities, like a change of frequency or change each travel workout for the gym, every 3 to 4 weeks of a change project.

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    22 kinds of exercise to help you lose weight

    1 walk: all are from walking exercise. If walking is the main sport you, then walk for an hour every day. If you want quick results, speed up.

    The 2 running: running than walking about 2 times or more combustion heat. Gradually increase the running speed, because ran too fast and easy to cause the joint and muscle pain.

    3 cycle: This is the best way to exercise, especially the spring and early summer occasion. A high quality bicycles as you required. How To Lose Weight Tips

    4 swimming: this activity is not like running or riding a bicycle that can reduce weight, but it can exercise the muscles, and makes you feel good.

    5 roller skating: this exercise can burn a lot of heat and very sexy. Wear helmets and knee pads to prevent uneven road conditions. Roller skating dress makes you swagger through the streets, and ready for Bikini season. In fact, skilled skaters often wear Bikini skating.

    The 6 slide: when you can not jump out from the airplane, bungee jumping, hang gliding or snowboarding, skateboarding is a very good alternative activity.

    7 row: rowing is an exciting sport for women, but also exercise the body.

    8 wild desire: “sex and the city” the women use sex to exercise — like a man. Women’s gymnastics of long time, passionate love like the Olympic Games can fit and fat burning.

    9 Horseback: saddle horse with English can exercise the leg muscles than any other activity. It is interesting riding skills, but don’t think of it as your primary method of movement.

    10: hiking hiking let you get exercise in peace.

    11 backpack: put sleeping bags and food in the backpack, and then in the near field for several days. In remote areas to stay a few days can let you relax, restore the spirit. Backpacking, everything you eat their own back, so can stimulate the back for small things and eat things.

    12 women basketball: basketball is very popular in foreign countries, slam is a good way to exercise and lose weight.

    13 tennis: whether you are in the team play, and friends forehand, backhand, or a person facing the tailgate interception, tennis can improve heart and lung function, muscle tension you, but a good regulator.

    14 Volleyball: at the gym, on the grass or playing volleyball on the beach. Beach Volleyball let you burn fat legs in the sun. Lose Weight Plan

    15 Golf: learn a few lessons with professional golf professionals, you will soon be able to enjoy a sunny day on the golf course. In the course of on lap will burn more than 500 calories.

    16 waterskiing: This is a luxury, but even the rich need several guard the boat and the boat people, so was invited to go skiing is more difficult.

    17 windsurfing: board and sail was relatively cheap, with wind and water, you’ll soon learn this exciting sport.

    18 Badminton: badminton is a need for speed, skill and agility of hard exercise.

    19: the new era of ultimate frisbee game is football, football game between. It is on the football field, including a defensive team, to score with a frisbee. Often mixed team.

    20 bowl: if you have not moved, try bowling. Bowling is the need to exercise won’t interesting many skills burn too many calories you, but you stayed more than watch TV at home.

    21 Surfing: technology makes women access to surf the sport. Today you do not even need the sea, artificial wave Park lot.

    22 Dance: dance can let you want to exercise. And social life is the perfect combination of sports.

    The fat loss factor can generally be summarised as an efficient, safe and healthy system that consists of proven exercises and nutritious food in a simplified program making it a fun and easy way to burn calories and lose weight to achieve health.

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    Figure is good, the key to see curve, if you are ‘waist’, ‘big rich’, believe the first impression that gives a person is a little girl, now a lot of poor self-control, greedy, lead to age a little looks like a middle-aged woman, the following Xiaobian introduce you to lose weight fast method, let you quickly a ‘small waist fine’.
    1, it is best to eat boiled vegetables, vegetables, nutrition is rich, although it looks small, but can provide your body needs energy, and cooked vegetables in the stomach and little space occupation, a long time can reduce your stomach.
    2 try to eat some will produce gas in the stomach of food, such as beans, peppers, green peppers, oranges and so.
    3 eat some foods containing carbohydrates, such as noodles, bread, bread and so.
    4 do not eat chewing gum. Because when the chewing gum can inhale a lot of air, the air will stretch our stomach, in the stomach.
    5 try to eat less salt and processed foods. Eat too much salty food can make you keep drinking water, it will make you look fat.
    6 waist massage method. Thumb up and down the two overlapping, and related acupressure in the abdomen, pressing the weight should feel the pulse beat with your fingers, and was not part of the massage feel the pain as the most suitable. Can improve abdominal blood circulation, enhance the gastrointestinal digestion and absorption function. Reduce excess abdominal fat.
    The above is for rapid weight loss recipes you want to lose weight, hope MM can follow the above introduction to persevere, to believe that a month later, you’ll find out their amazing.

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